Lactose-free milk is designed for people who enjoy milk but struggle to digest lactose. If you’ve ever experienced stomach pains or other unpleasant symptoms after drinking regular milk, you may have wondered whether lactose-free milk could be a better option.
At Foulgers Dairy, we supply and deliver lactose-free milk alongside a wide range of dairy products. This guide explains what lactose-free milk is, how it’s made, how it tastes, and how it fits into everyday life.
What Is Lactose Free Milk?
Lactose free milk is cow’s milk that has had the lactose removed or broken down, making it easier to digest for people with lactose intolerance.
Lactose is a sugar found naturally in cow’s milk and other dairy products. For people who are lactose intolerant, the body doesn’t produce enough of an enzyme called lactase to digest lactose properly. This can lead to digestive issues such as bloating, stomach pains, and discomfort.
Lactose free milk keeps all the goodness of regular cow’s milk, but without the lactose that causes problems for some people.
What Is Lactose Intolerance?
Lactose intolerance happens when the small intestine doesn’t produce enough lactase, the enzyme produced to break lactose down into simpler sugars.
Lactose is a complex sugar made up of two molecules: glucose and galactose. These are two simple sugars that the body can absorb easily. Without enough lactase, lactose isn’t fully digested in the small intestine and instead passes into the large intestine, where it can cause unpleasant symptoms.
This is different from a milk allergy, which involves the immune system and is not the same as lactose intolerance.
How Is It Made?
Making lactose free milk doesn’t mean changing the milk itself. Regular milk is treated by adding lactase, an enzyme that breaks lactose into smaller molecules.
The lactase enzyme breaks lactose into glucose and galactose, which are easier to digest. This process removes or breaks down the remaining lactose while keeping the same amount of nutrients.
The result is lactose free milk that the body digests in the same way as regular milk, just without the digestive discomfort.
Does This Milk Taste Different?
One of the most common questions we hear is about lactose free milk taste.
Lactose free milk often tastes slightly sweeter than regular milk. This isn’t because sugar has been added, but because lactose has been broken into simpler sugars. These sugars taste sweeter to our taste buds.
Aside from this subtle difference, lactose free cow’s milk has the same creamy texture and familiar flavour as whole milk or semi-skimmed milk.
Is Lactose Free Milk Dairy Free?
Lactose free milk is not dairy free. It still comes from cows and is a dairy product. It’s different from dairy free alternatives like almond milk, which don’t contain cow’s milk at all.
People following a dairy free diet usually avoid all dairy products, while lactose intolerant people can often enjoy lactose free dairy products without issue.
Nutritional Value of Lactose Free Milk
Lactose free milk has the same nutritional value as regular milk. It contains the same key nutrients, including:
- Protein
- Calcium
- Vitamin D
- B vitamins
The nutrient profile stays the same because only the lactose is broken down, not removed entirely along with nutrients.
One cup of lactose free milk provides the same nutritional benefits as one cup of regular milk, making it a great alternative for people with lactose intolerance.
Lactose Free Milk vs Regular Milk
The difference between lactose free and regular milk is how the lactose is handled.
- Regular milk contains lactose, a sugar found naturally in milk
- Lactose free milk has had lactose broken down using lactase
In terms of nutrition, protein, vitamins, and minerals, both are the same. Your body digests them in the same way once lactose is no longer an issue.
Lactose Free Dairy Products
Lactose free dairy isn’t limited to milk alone. Many people enjoy a full range of lactose free products, including:
- Lactose free yogurt
- Other dairy products made with added lactase
These products allow people to enjoy favourite recipes and meals without worrying about digestive discomfort.
Who Is Lactose Free Milk For?
Lactose free milk is ideal for:
- People who are lactose intolerant
- Those who experience digestive issues after drinking regular milk
- Anyone who wants a gentler option without giving up dairy
Using Lactose Free Milk in Everyday Life
Lactose free milk works perfectly in tea and coffee, over cereal, in cooking, and baking.
You can use it in cheese sauces, desserts, and savoury dishes without changing your recipes. It behaves the same way and delivers the same creamy results.
Why We Supply Lactose Free Milk at Foulgers Dairy
At Foulgers Dairy, we supply lactose free milk because we know how important choice is. Many of our customers want to enjoy milk without discomfort, and lactose free milk offers that option without compromise.
We deliver lactose free milk alongside a full range of dairy products, making it easy to keep your fridge stocked with milk that suits your needs.
A Simple, Enjoyable Alternative
Lactose free milk isn’t about giving something up. It’s about finding a solution that works for your body while still enjoying all the goodness of milk.
With the same nutritional breakdown, familiar taste, and everyday versatility, lactose free milk is a simple switch for many households.
Buy Lactose Free Milk from Foulgers Dairy
If you’re looking for a reliable supply of lactose free milk, we’re here to help. At Foulgers Dairy, we deliver lactose free milk and other lactose free dairy products straight to your door.
Buy our milk today or contact us for more information about our lactose free milk and delivery service. We’re always happy to help you find the right milk for you.
